New to F45?
Welcome to F45 Training
The "F" stands for functional training, a mix of exciting circuit style workouts geared toward helping out members conquer everyday moments and unlock their inner athlete. 45 is the total amount of time it takes to get it done. We are the workout you always wanted and the team you didn't know you needed. Ready to get started? You can go at your own pace. We've got you
Your First f45 Class
At F45 Training, our workouts are meticulously crafted by certified personal trainers to bring together all muscle groups in your body, helping you achieve unparalleled strength, energy, and flexibility that will leave you feeling your absolute best.
We’re more than just a gym. We’re a total wellness solution for every body. From the moment you walk through the doors of our studios, you become a part of the F45 family. We’re not just inclusive; we embrace and celebrate your presence, making you feel like you truly belong.
Student Summer Discount
Inbody Scan
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
Before Class Begins
For first-timers, we recommend getting there 1 0 minutes beforehand to meet your certified personal trainer. We'll check you in, get you sorted, and walk you through what to expect during your first class.
Demo Time
Once you're in class, line up on the blue track and trainers will take you step-by-step through each exercise, so you can feel confident. No surprises here. And don't worry, our screens are also there to guide you.
Warm Up
Time for your warm up! F45TV and the trainers will get you ready to perform at your best with warm up activities designed to prevent muscle strains or injuries
It's Go Time
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. Our music will move you. Our trainers will coach and support you every step of the way.
High Fives
Before, during, and after each class, we want you to feel supported, motivated, and inspired. Because, this is Team Training. This is Life Changing. This is the future of fitness
Get to Know the F45 Classes
CARDIO-HYBRID/CARDIO
Tues, Thurs:
Chase the endorphins and push your cardiovascular skills to the limit in a cardio session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive from the exciting, action-packed classes we have to offer.
RESISTANCE
Mon, Wed, Fri:
Ready to feel like a superhero? Then it’s time for our full-power resistance classes, where strength training meets functional movement patterns in a full body burn – and we mean burn! You’ll walk out, or possibly crawl, with your body cut like a diamond.
HYBRID
Sat, Sun:
For those days you want a little bit of everything, there’s nothing better than our hybrid classes! Experience a mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge.
What our customers are saying
Truly transformative workout programs
I have worked out here for over 2 years and 500 workouts. It's awesome! The coaches are fantastic. The facility is extremely clean. Truly transformative workout programs and a fun environment. Thankful for getting connected.
- Darin L
The trainers are knowledgeable and motivating!
F45 provides a fantastic community to our Fort Collins fitness community! Workouts change daily so I never get bored. The trainers are knowledgeable and motivating! The team spirit in this gym is intoxicating and makes you push yourself. It works well for me, since they also provide me with options that work for my body! I have been to pretty much all the gyms in town, but this place tops it all and will be my go-to gym!!
- Julia K.
Drawn to the gym for the dynamic workouts
I joined F45 this summer after an introductory week. I was drawn to the gym for the dynamic workouts that seamlessly combine cardio, strength, and resistance training, but what keeps me coming back is the vibrant community. The trainers are knowledgeable, welcoming, and motivating and fellow members are kind and inspiring, creating a really special environment that’s hard to find in other gyms. If you’re looking for a consistent and challenging fitness routine while being part of an amazing community, I highly recommend joining F45 FoCo!
- Shannon M.
Ready to get started?
Reach out to our team today to get started!