F45 Challenge

Welcome to the F45 Challenge

WELLNESS TRANSFORMATION PROGRAM

The F45 Challenge

The F45 Challenge is a holistic training and lifestyle program that empowers you to meet your fitness goals, no matter what they are. Through expert-curated performance and nutrition education, tools and guidance, the F45 Challenge delivers lasting transformation.

HOW IT WORKS

Through this expert-curated program you’ll experience 45 days of industry leading fitness, nutrition, and lifestyle wellness personalized to your unique needs and goals. With our nutrient-dense meal plans, classic F45 team training, supportive community, and wellness guidance the F45 Challenge goes deeper, giving members sustainable tools to transform for a lifetime.

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Nutrition

F45 Training supports a functional, personalized, and balanced approach to nutrition, as opposed to a quick fi "diet". We do this by providing education on building realistic & sustainable nutrition habits, and other tools like macro-balanced & customized to your meal plans.

Training

Working out is better with a team. The F45 Challenge offers studio-based group training to improve cardiovascular health, build strength, promote new skills, and establish healthy movement patterns for longevity.

Learn About the Workouts

Accountability

F45 is more than a gym–it's your team. Your couch, community, and the F45 Training App ensure accountability with individualized plans, regular check-ins, and progress tracking ensuring you stay motivated and on track to reach your goals.

Track in the App

Wellness

The F45 Challenge builds sustainable habits including positive mindset patterns, optimized recovery, and balanced lifestyle practices for well-being. Features like dedicated recovery workouts and positive habit formation ensure peak performance while prioritizing overall health.

FREQUENTLY ASKED QUESTIONS

What is the F45 Challenge

A guided 45-day program focused on your personal fitness and performance progress through F45’s team training and goal-targeted nutrition. The 45 Day Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness. The F45 community is here to support you over this 45-day journey, so get excited about setting personalized goals, building connections, and discovering your capacity through this fitness and wellness transformation. A few things to look forward to:

Functional training from world-class trainers
Daily customized meal plans with auto-generated shopping lists
Macro-balanced recipes including mainstream, vegan and vegetarian options
Fitness tracking, progress monitoring and nutrition guidance

How much does the F45 Challenge cost?

You may download the Training app at no cost, however, to be a part of the Challenge in-studio experience you will need to contact your local F45 studio to discuss pricing options. To find your local F45 Studio go to: https://f45training.com/find-a-studio

When is the next F45 Challange?

Monday May 12, 2025 – Wednesday June 25, 2025
Monday October 6, 2025 – Wednesday November 19, 2025

What is the benefit of participating in Challenge as an F45 member?

Accountability and consistency are everything when it comes to achieving long-term results. Participating in Challenge makes it easy to stay accountable as you’ll be able to track your training progress from one Challenge to the next while gaining a clear understanding of the role nutrition plays in achieving goal-targeted, sustainable results. Secondly, it’s easier to push through comfort zones when you have the support of friends and coaches. Joining Challenge means you’ll become a part of F45’s supportive, team-training community. Gaining the support of other Challenge participants not only makes it easier to stay accountable but it can help you gain the confidence to push yourself to a greater level of performance than you would on your own.

How do I register for the Challenge?

To register for the F45 Challenge, visit your local F45 studio to get started. Next, download the F45 Training App (iOS and android) and complete your Challenge profile by selecting the C logo on the home screen. Once you’ve completed your Challenge registration profile you’re all set for weekly Check-Ins, meal plans, and more!

What if I don't train at an F45 studio?

If you are not an F45 member, you may still download and access the F45 Challenge mobile app which contains meal plans, recipes, educational articles and videos to support you with your health and fitness goals. To gain access to the F45 On-demand workouts, you will need to be an active member of an F45 studio. It is highly recommended to participate in-studio throughout Challenge when looking to achieve long-term results. Contact your local F45 studio to find out about their membership options.

how do I recover my account if I forgot my password

If you have forgotten your password, please select “forgot password” under the login box, and an email will be sent to your inbox to create a new password.

How do I take my Before and after photos?

Pre-Challenge ‘before’ photos must be submitted or uploaded to the app either the day before/the day of Challenge day 1. Post-Challenge ‘after’ photos must be submitted/uploaded on the final day of Challenge. A guide to taking before and after photos:

photos must be in front of a plain background (a white wall is best) they should have bright lighting, no shadowing
they should be taken at eye level and show members standing upright
participants should be looking forward at the camera with good posture and arms at sides with feet shoulder-width apart.
avoid posing, lifting arms, flexing or sucking in the stomach in your photos
Selfies are not accepted
photos should not have any editing, retouching, photoshopping or filters applied. Members must provide written approval (via email is sufficient) for images to be shared in the press, social media platforms and F45 global marketing collateral.

Headscarves, burqas, hijabs or similar
Fully clothed, including full length (preferably tighter) clothing to show transformation;
Showing some skin, wearing tight leggings or tight shorts and tops

What our customers are saying

Truly transformative workout programs

I have worked out here for over 2 years and 500 workouts. It's awesome! The coaches are fantastic. The facility is extremely clean. Truly transformative workout programs and a fun environment. Thankful for getting connected.

- Darin L

The trainers are knowledgeable and motivating!

F45 provides a fantastic community to our Fort Collins fitness community! Workouts change daily so I never get bored. The trainers are knowledgeable and motivating! The team spirit in this gym is intoxicating and makes you push yourself. It works well for me, since they also provide me with options that work for my body! I have been to pretty much all the gyms in town, but this place tops it all and will be my go-to gym!!

- Julia K.

Drawn to the gym for the dynamic workouts

I joined F45 this summer after an introductory week. I was drawn to the gym for the dynamic workouts that seamlessly combine cardio, strength, and resistance training, but what keeps me coming back is the vibrant community. The trainers are knowledgeable, welcoming, and motivating and fellow members are kind and inspiring, creating a really special environment that’s hard to find in other gyms. If you’re looking for a consistent and challenging fitness routine while being part of an amazing community, I highly recommend joining F45 FoCo!

- Shannon M.

Ready to get started?

Reach out to our team today to get started!

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