F45 Challenge
Welcome to the F45 Challenge
The F45 Challenge
The F45 Challenge is a holistic training and lifestyle program that empowers you to meet your fitness goals, no matter what they are. Through expert-curated performance and nutrition education, tools and guidance, the F45 Challenge delivers lasting transformation.
HOW IT WORKS
Through this expert-curated program you’ll experience 45 days of industry leading fitness, nutrition, and lifestyle wellness personalized to your unique needs and goals. With our nutrient-dense meal plans, classic F45 team training, supportive community, and wellness guidance the F45 Challenge goes deeper, giving members sustainable tools to transform for a lifetime.
What the F45 Challenge Includes
The F45 Challenge packs a lot into 45 days, and each piece plays a clear role in helping members feel stronger, more confident, and more consistent. So here’s a closer look at what you get when you jump in.
Nutrition
Meal plans, macro guidance, and practical tips keep eating balanced and realistic without the stress of a quick-fix diet.
Training
Recovery, mindset, and lifestyle tools help you stay consistent and support overall well-being.
Accountability
Our community and training app keep you motivated with individualized plans, check-ins, and progress tracking.
Community
F45 trains together. Studio classes boost strength, cardio, and skills that help you move better.
Simple & Enjoyable Food
The program builds daily menus so you spend less time trying to figure out what fits your goals and more time enjoying food that supports your training. And the recipes keep things interesting with balanced options for different preferences. Shopping lists pop up automatically, so you can roll through the grocery store without wandering around like you forgot why you walked in.
Community Support
Training alone can get tough fast. So the Challenge pulls in the energy of the studio community to help you stay steady. People around you cheer you on, laugh through the tough sets, and share the small wins that happen along the way. And when your motivation dips a little, someone near you tends to nudge you back in the right direction with a quick reminder that you’re doing great.
Build Momentum with Coaching
Coaches guide you through every session so you keep improving at a pace that feels doable. They help you build solid habits without throwing you into anything that feels overwhelming. And when your form needs a tiny tweak, they give feedback that clicks fast and feels natural to use in the next rep.
Making 45 Days Doable
The mix of workouts, food guidance, habit building, and weekly check-ins keeps everything on track without feeling rigid. And the app ties it all together so you always know what’s next. You move through the days with a plan that’s simple to follow, and the support inside the studio keeps things fun along the way.
Results Come from Consistency
The Challenge sets up a rhythm that’s easy to follow. So progress feels steady instead of stressful. You track your training, watch your numbers move, and see how your food choices support your workouts. And as the weeks go by, small wins add up. Clothes fit better, energy feels higher, and workouts start to feel smoother. People often surprise themselves with how much they can actually do when they stay committed to the routine.
FREQUENTLY ASKED QUESTIONS
- Functional training from world-class trainers
- Daily customized meal plans with auto-generated shopping lists
- Macro-balanced recipes including mainstream, vegan and vegetarian options
- Fitness tracking, progress monitoring and nutrition guidance
- Monday May 12, 2025 – Wednesday June 25, 2025
- Monday October 6, 2025 – Wednesday November 19, 2025
- photos must be in front of a plain background (a white wall is best) they should have bright lighting, no shadowing
- they should be taken at eye level and show members standing upright
- participants should be looking forward at the camera with good posture and arms at sides with feet shoulder-width apart.
- avoid posing, lifting arms, flexing or sucking in the stomach in your photos
- Selfies are not accepted
- photos should not have any editing, retouching, photoshopping or filters applied. Members must provide written approval (via email is sufficient) for images to be shared in the press, social media platforms and F45 global marketing collateral. Challenge Inclusivity: F45 HQ understands that we have a diverse group of F45’ers worldwide participating in the Challenge. We want to ensure everyone feels included, and we acknowledge that the requirements set out for photos may conflict with personal or religious beliefs. As such, we allow the following exceptions to the photo requirements:
- Headscarves, burqas, hijabs or similar
- Fully clothed, including full length (preferably tighter) clothing to show transformation;
- Showing some skin, wearing tight leggings or tight shorts and tops
What our customers are saying
Truly transformative workout programs
I have worked out here for over 2 years and 500 workouts. It's awesome! The coaches are fantastic. The facility is extremely clean. Truly transformative workout programs and a fun environment. Thankful for getting connected.
- Darin L
Drawn to the gym for the dynamic workouts
I joined F45 this summer after an introductory week. I was drawn to the gym for the dynamic workouts that seamlessly combine cardio, strength, and resistance training, but what keeps me coming back is the vibrant community. The trainers are knowledgeable, welcoming, and motivating and fellow members are kind and inspiring, creating a really special environment that’s hard to find in other gyms. If you’re looking for a consistent and challenging fitness routine while being part of an amazing community, I highly recommend joining F45 FoCo!
- Shannon M.
The trainers are knowledgeable and motivating!
F45 provides a fantastic community to our Fort Collins fitness community! Workouts change daily so I never get bored. The trainers are knowledgeable and motivating! The team spirit in this gym is intoxicating and makes you push yourself. It works well for me, since they also provide me with options that work for my body! I have been to pretty much all the gyms in town, but this place tops it all and will be my go-to gym!!
- Julia K.
Ready to get started?
Reach out to our team today to get started!