About F45 Fort Collins
About F45 Fort Collins
Welcome to F45 Fort Collins! We are proud to be a cornerstone of the fitness community right here in Fort Collins, CO
Your Premier Fitness Community
In the heart of Fort Collins, a city defined by its vibrant energy and love for the outdoors, lies a fitness experience built on the same principles of strength, connection, and community. We are not just another local gym where you scan a card and disappear into a sea of machines. We are a dedicated fitness family, a supportive network, and a results-driven training studio. Welcome to F45 Fort Collins, where we’ve combined proven fitness science with the undeniable power of community to help you achieve what you never thought possible.
Redefining the Fort Collins Fitness Scene
At F45 Fort Collins, we want to revolutionize the way people in Fort Collins think about fitness. Typical gyms can be isolating and uninspiring, and they demand hours of your valuable time. We saw a community of active, busy people who desired efficiency, effectiveness, and genuine motivation, all under one roof.
That’s why we chose to bring the global F45 Training phenomenon here. Its philosophy is built on principles that resonate deeply with the Fort Collins lifestyle: functional training that prepares you for life’s adventures, high-intensity workouts that respect your schedule, and, most importantly, a team environment that fosters real connections and unwavering support.
The Science of F45: Functional Fitness in 45 Minutes
What makes the F45 methodology the most effective group fitness in Fort Collins? It’s our unique, science-backed approach that guarantees a powerful, full-body workout in just 45 minutes. We blend two key principles:
High-Intensity Interval Training (HIIT)
By alternating between intense bursts of work and short recovery periods, you elevate your heart rate, maximize calorie burn, and boost your metabolism for hours after your workout ends.
Functional Training
We train the body for what it was built to do. These are movements you use in everyday life—squatting, lifting, pushing, pulling, twisting. The result isn't just looking better; it's living better, with improved strength, balance, coordination, and mobility.
Never the Same Workout Twice
Boredom is the enemy of progress. That’s why F45 Fort Collins brings brand new classes daily, meticulously planned for constant variety to keep your body guessing and your mind engaged. With expert coaches always available to guide you, we alternate our daily schedule between high-energy cardio, powerful strength days, and hybrid sessions—a structure designed to build a well-rounded, athletic physique while allowing for proper muscle recovery.
Expert Coaches, Personalized Attention
Our open-plan studio is intentionally designed to facilitate group movement and interaction, free from the rows of complex, isolated machines you'd find in a traditional gym. At the center of it all are our certified coaches. They are more than just instructors; they are your personal motivators, form-gurus, and biggest cheerleaders. In every class, they provide personalized attention within the group setting, offering encouragement, pushing you to your potential, and modifying any exercise to fit your specific needs and fitness level. They are the heart of our studio, dedicated to ensuring your workout is safe, effective, and fun.
The Heart of FoCo: Our Fitness Family
The "F" in F45 stands for Functional, but here, it could just as easily stand for Family. The true magic of our studio is the community within it. The energy is electric because we train together. We sweat, we struggle, we high-five, and we celebrate each other's victories, big and small. This is a place where friendships are forged, and members become part of a support system that extends far beyond the studio walls.
F45 Fort Collins is for EVERYONE
We understand that starting a new fitness routine can be intimidating, but we have built a culture of inclusivity and welcome. It doesn’t matter if you’re a seasoned athlete or haven’t worked out in years. Our community is united by the common goal of becoming better, stronger versions of ourselves. You can come as you are, and we’ll meet you there.
What our customers are saying
Truly transformative workout programs
I have worked out here for over 2 years and 500 workouts. It's awesome! The coaches are fantastic. The facility is extremely clean. Truly transformative workout programs and a fun environment. Thankful for getting connected.
- Darin L
The trainers are knowledgeable and motivating!
F45 provides a fantastic community to our Fort Collins fitness community! Workouts change daily so I never get bored. The trainers are knowledgeable and motivating! The team spirit in this gym is intoxicating and makes you push yourself. It works well for me, since they also provide me with options that work for my body! I have been to pretty much all the gyms in town, but this place tops it all and will be my go-to gym!!
- Julia K.
Drawn to the gym for the dynamic workouts
I joined F45 this summer after an introductory week. I was drawn to the gym for the dynamic workouts that seamlessly combine cardio, strength, and resistance training, but what keeps me coming back is the vibrant community. The trainers are knowledgeable, welcoming, and motivating and fellow members are kind and inspiring, creating a really special environment that’s hard to find in other gyms. If you’re looking for a consistent and challenging fitness routine while being part of an amazing community, I highly recommend joining F45 FoCo!
- Shannon M.
Ready to Experience the Difference?
Stop spending hours at a gym without seeing results. Stop working out alone. It's time to discover a more effective, inspiring, and enjoyable way to get fit. Your transformation starts at F45 Fort Collins. We invite you to experience the difference for yourself and become part of our story.